Bonnie Rich
Items to bring when you give birth in Orlando FL
Lots of soon to be parents have a "Go Bag" by the door when baby is ready to make their appearance in the world. In case you need...
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Bonnie Rich
- Apr 16, 2022
- 1 min
Can minors receive a massage in Orlando Florida?
Young people are dealing with SO MUCH at this moment in time. It's always been challenging but with a pandemic, virtual school, possibly...
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Bonnie Rich
- Nov 26, 2021
- 1 min
Online massage gift certificates in Orlando Florida
By buying locally from a small business, you'll never have to worry if your gift will arrive in time. Massage or Knot offers online gift...
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Bonnie Rich
- Sep 4, 2021
- 1 min
Mental health help in Orlando Florida
Mental health is just as important as physical health. Especially now that we're living through a pandemic. Below you'll find three...
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Bonnie Rich
- Jul 27, 2020
- 3 min
All About Postpartum Massage in Orlando and Winter Park, Florida
Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good...
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Bonnie Rich
- Apr 9, 2020
- 3 min
Staying Social while Social Distancing
Let’s face it: we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family,...
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Bonnie Rich
- Mar 21, 2020
- 1 min
Massage or Knot in Winter Park, FL is temporarily closed because of COVID-19.
As of 3/20/2020 Florida Governor DeSantis has decreed that all massage therapy businesses close until May 8th. Why? Because massage isn't...
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Bonnie Rich
- Mar 2, 2020
- 3 min
Let's talk about how I disinfect my office.
Let's talk about the elephant in the room: Coronavirus We are all mindful of Coronavirus by now so I wanted to take the time to address...
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Bonnie Rich
- Feb 7, 2020
- 2 min
5 Ways to help your headaches in Orlando and Winter Park, Florida
Do you suffer from tension headaches? Headaches can definitely affect your quality of life. They can make you grouchy and want to...
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Bonnie Rich
- Dec 9, 2019
- 2 min
Winter Park and Orlando Experiences that Makes Great Gifts
Getting trinkets as gifts can make us a little crazy since most of us are trying to rid our homes of clutter. So what do you do for the...
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Bonnie Rich
- Sep 18, 2019
- 2 min
Tips to ease neck pain
Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a...
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Bonnie Rich
- Mar 25, 2019
- 2 min
What is Reiki?
REIKI (pronounced "ray-key") is a Japanese technique for relaxation and stress reduction. Reiki is also known to enhance healing on a...
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Bonnie Rich
- Dec 30, 2018
- 2 min
Slow cooker Lentil and Spinach Soup
I love soup. Even in the hottest part of the Florida summer. This is one of my favorite recipes lately so I wanted to share it. Lentil...
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Bonnie Rich
- Oct 16, 2018
- 3 min
Stress Management for the Whole Family
Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even...
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Bonnie Rich
- Aug 17, 2018
- 2 min
Guilt free chocolate pudding
Yes! You can have pudding for breakfast and feel good about it. This pudding is free from dairy, gluten, processed sugar and is filled...
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Bonnie Rich
- Jul 19, 2018
- 4 min
Massage can help grief in Orlando, Florida
Grief is all encompassing. It affects every single part of you and your life. And unfortunately, there is no way to prepare for it or...
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Bonnie Rich
- Jun 3, 2018
- 4 min
Headaches and Massage
“This project is such a headache!” They’re so common that the term has become synonymous with an annoyance, but what are headaches,...
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Bonnie Rich
- May 18, 2018
- 2 min
6 Healthy Actions You Can Do At Work
May is Global Employee Health and Fitness Month, so we are going to talk about some ways to promote the benefits of a healthy lifestyle...
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Bonnie Rich
- May 12, 2018
- 2 min
5 Reasons to Salute Our School Nurses
National School Nurse Day, May 6th, kicks off a week long appreciation for nurses worldwide. (National Nurses Appreciation Week ends on...
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Bonnie Rich
- Jan 20, 2018
- 3 min
Prenatal Massage in Orlando | Prenatal Massage in Winter Park | Prenatal Massage in College Park
So you're pregnant! Yay! But you're having sore hip joints. You haven't slept in days because you can't find a comfortable position. Your...
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