Let's talk about the elephant in the room: Coronavirus We are all mindful of Coronavirus by now so I wanted to take the time to address any concerns you may have. I block out 45 minutes between each appointment. Yes, it's so my body can rest and I can have a snack. But it's also so I can disinfect my office before my next client walks in. This is how that's accomplished: *I wipe down every single surface that I or the previous client touched. That includes my lotion/oil bot

Getting trinkets as gifts can make us a little crazy since most of us are trying to rid our homes of clutter. So what do you do for the holidays? Give gifts of experience! Here are some fun experiences in the Winter Park and Orlando area that would make great gifts: Leu Gardens- A great getaway for a day or an afternoon. They offer classes, movie nights, and even story times. Gatorland- Often overlooked! They offer a zip line experience, Florida resident specials, and ev

​ REIKI (pronounced "ray-key") is a Japanese technique for relaxation and stress reduction. Reiki is also known to enhance healing on a number of levels (physical, mental, emotional, spiritual); it is adaptogenic and will support you on whatever level you need it to do so. ​ While Reiki is spiritual in nature, it isn't a religion, and doesn't require any special belief system. Reiki was rediscovered by Dr. Mikao Usui in the early 1900's. ​ As in many spiritual traditions

I love soup. Even in the hottest part of the Florida summer. This is one of my favorite recipes lately so I wanted to share it. Lentil and spinach soup 2 cups dried green lentils (rinsed and picked through) 8 cups of vegetable or chicken stock 2 cups of celery, diced small 4 carrots, diced small 1 medium onion, diced small 1 shallot, diced small *optional; if you don't have a shallot, just use more onion. 3 minced garlic cloves 14 ounce can of fire roasted, plain petite dic

So you're pregnant! Yay! But you're having sore hip joints. You haven't slept in days because you can't find a comfortable position. Your neck and shoulders are screaming at you; those areas normally give you trouble but now it's even worse. Your calves are cramping at night and it's hard to jump out of the bed quickly at this stage of the game. Your toddler still wants to be picked up and she/he can't understand why Mommy can't pick her/him up as much as she used to. And you