Do you suffer from tension headaches? Headaches can definitely affect your quality of life. They can make you grouchy and want to hibernate in a cold, dark room and sleep until the next day. Here's 5 ways that you can help alleviate or keep a headache at bay. 1-Have some type of food with you at all times. When you go long periods of time without any food, your blood sugar can drop which then brings on a headache. Try to keep some kind of snack with you at all times: nu

Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a certain way only to feel some pretty sharp pain; then you’re stuck walking around all day barely able to turn to the side. You may have been hunched over at your desk all day, or done some exercise that didn’t quite agree with you. Whatever the cause, it’s no fun. Of course, a massage session will help, but there are some things you can do in the