Massage-all sessions include the use of essential oils, warm packs, warm bamboo and massage cupping (when appropriate).
You choose:
*a restorative Swedish massage-the classic massage. Light to medium pressure. When you want to REST and reset.
*a focused treatment-great for headaches, low back pain, plantar fasciitis, etc.

*A little of both

90 minutes - $115, Member price $100
60 minutes - $80
, Member price $69
45 minutes - $60, member price $53
30 minutes - $45

Buy a package of 5 massages and save $25. You may share these sessions with friends and family.
5 pack- 90 minute sessions $550
5 pack- 60 minute sessions $375

Seniors 67 years of age and older
90 minutes - $102
60 minute - $67
45 minutes - $47
30 minutes - $32


Pregnancy Massage-

Massage or Knot offers a custom made table for pregnant women: it has cut outs for the breasts and belly so that women can lay face down for their session. We keep you in this position to work your entire back, shoulders, hips, legs and end with lots of foot work. We then position you on your side, with lots of pillows for support, to enable your hip joints to relax and give us as much access to your tight hips as possible.

*Note-if you are a high risk patient, please get the approval of your health care provider prior to scheduling a session.
**Note-essential oils may not be used on pregnant women.

90 minutes - $115, Member price $100

60 minutes - $80, Member price $69

45 minutes - $60, Member price $53

30 minutes - $45

Buy a package of 5 massages and save $25. Can be used before or after baby arrives.
5 pack- 90 minute sessions $550
5 pack- 60 minute sessions $375

Headache Be Gone - 45 minutes $60

This treatment includes concentrated work on the upper back, neck, shoulders, scalp and face. It also includes the application of an ice pack or steamed towels, whichever is more appropriate for your situation. It may also include the use of eucalyptus or peppermint essential oils; please let us know if you are allergic to either scent.
Buy a package of 5 treatments and save $25
5 pack- $275

TMJ treatment -
45 minutes $60
60 minutes $80 (includes cupping therapy applied to the face & jaws)

The perfect treatment if you tend to clench your jaws when stressed or if you grind/clench your teeth at night. Steamed towels are applied to the jaw area to warm the tissue. The upper back, neck and scalp are worked on; then very gentle and slow work is done on the jaws.


In office Chair Massage
15 minutes - $20
30 minutes - $35
**You may add extra time for your session for only $1/minute.
NOTE-I can come to your office or corporate party, too! Chair massage has been documented on how much it can help cubicle dwellers. Treat your team for reaching their sales goal! Please call 407-733-1783 for options.

Reiki-A Japanese method of relaxation. Read about it here.

90 minutes - $115, Member price $100
60 minutes - $80, member price $69
45 minutes - $60, member price $53
30 minutes - $45
30 minutes Reiki + 30 minute massage - $80, member price $69


Lymph Drainage (MLD)-read up about Lymph Drainage here.
60 minute MLD (FACE) $80, member price $69
*Helpful for sinus inflammation, sinus drainage, swelling in the face and eyes, glaucoma, recent oral surgery, recent cosmetic surgery.
60 minute MLD (BODY) $80, member price $69
*Helpful for swelling due to flying, pregnancy, carpal tunnel syndrome, concussions and other head trauma, recent cosmetic surgery, recent orthopedic surgery, fibromyalgia.

30 minute MLD $45

*typically used for allergies, sinus inflammation, or after longer sessions where there is minor residual swelling


Add on's to your session:

Peppermint or Lavender Scalp Massage - $10/10 minutes
Enjoy a refreshing peppermint scalp massage at the end of your session. Wonderful for headaches. 10 minutes of bliss!
*Note-essential oils may not be used on pregnant women.

Foot Scrub -$10
Your feet will be exfoliated with a sugar scrub during your massage.







"Bonnie is amazing in so many ways. Her skill and knowledge of the body and different modalities make her a valuable asset to anyone whose looking to obtain better health. Whether I am being treated for a specific ailment or just need to relax and reset, she is always able to meet my needs."

"I loved how welcoming Bonnie was and how much time she spent making me comfortable! I already scheduled another massage two weeks out."

"Wonderful experience, highly recommend. A mix of energetic work, deeper massage work, reflexology, cranial work, all in a spa like setting. Pure magic."

Massage or Knot

2431 Aloma Ave, Suite 136, Winter Park, Florida 32792  407-733-1783

MM# 35858/MA# 28669

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