Let’s face it: we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family, becoming make shift teachers, working from home (if you’re able to), and cooking three times a day; it’s a lot. If you’re an essential worker, although your job has remained the same, the knowledge of the invisible enemy is constantly at the forefront of your mind, not to mention the process you go through when you get home at night to ensur

Let's talk about the elephant in the room: Coronavirus We are all mindful of Coronavirus by now so I wanted to take the time to address any concerns you may have. I block out 45 minutes between each appointment. Yes, it's so my body can rest and I can have a snack. But it's also so I can disinfect my office before my next client walks in. This is how that's accomplished: *I wipe down every single surface that I or the previous client touched. That includes my lotion/oil bot

Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a certain way only to feel some pretty sharp pain; then you’re stuck walking around all day barely able to turn to the side. You may have been hunched over at your desk all day, or done some exercise that didn’t quite agree with you. Whatever the cause, it’s no fun. Of course, a massage session will help, but there are some things you can do in the