Having a baby puts your body through a tremendous amount of physical and emotional stress, to say the least. Many women take such good care of their bodies while they’re pregnant, and then once the baby arrives, Mom is all but forgotten with the demands of motherhood. Many overlook the recovery time necessary to fully rehabilitate their body afterwards, but pregnancy and the delivery process are just like any other drastic change to the body. There is a necessary recovery t
Let’s face it: we’re all going a bit crazy with our current temporary way of life. Being separated from our close friends and family, becoming make shift teachers, working from home (if you’re able to), and cooking three times a day; it’s a lot. If you’re an essential worker, although your job has remained the same, the knowledge of the invisible enemy is constantly at the forefront of your mind, not to mention the process you go through when you get home at night to ensur
Let's talk about the elephant in the room:
Coronavirus We are all mindful of Coronavirus by now so I wanted to take the time to address any concerns you may have. I block out 45 minutes between each appointment. Yes, it's so my body can rest and I can have a snack. But it's also so I can disinfect my office before my next client walks in. This is how that's accomplished:
*I wipe down every single surface that I or the previous client touched. That includes my lotion/oil bot
Getting trinkets as gifts can make us a little crazy since most of us are trying to rid our homes of clutter. So what do you do for the holidays?
Give gifts of experience!
Here are some fun experiences in the Winter Park and Orlando area that would make great gifts:
Leu Gardens- A great getaway for a day or an afternoon. They offer classes, movie nights, and even story times.
Gatorland- Often overlooked! They offer a zip line experience, Florida resident specials, and ev
Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a certain way only to feel some pretty sharp pain; then you’re stuck walking around all day barely able to turn to the side. You may have been hunched over at your desk all day, or done some exercise that didn’t quite agree with you. Whatever the cause, it’s no fun. Of course, a massage session will help, but there are some things you can do in the