Young people are dealing with SO MUCH at this moment in time. It's always been challenging but with a pandemic, virtual school, possibly losing a family member to COVID, etc it adds up quickly. If your child has issues with disordered eating, anorexia or bulimia or is recovering from a traumatic experience, this presents other challenges, too. How does this manifest itself in the body? Stomach aches, headaches, sleep issues, frequent illness, difficulty concentrating are j

Neck pain is common and there’s a variety of things that can cause it. You may have just slept wrong and tried to turn your head a certain way only to feel some pretty sharp pain; then you’re stuck walking around all day barely able to turn to the side. You may have been hunched over at your desk all day, or done some exercise that didn’t quite agree with you. Whatever the cause, it’s no fun. Of course, a massage session will help, but there are some things you can do in the

Stressors come in all kinds of forms: work and school pressures, relationships, health concerns, uncertainty about the future. Even changes that are generally positive can still be incredibly stressful, like gaining a family member or starting a new business. Left unchecked, stress can lead to a host of symptoms, including headaches, disrupted sleep, nausea, irritability, lack of focus, and poor impulse control. Tips for stress management are frequently repeated and generally